![]() ![]() ![]() ![]() Challenging times blur our thinking, so the solution is to zoom out and get a fresh perspective.Our mind can only process so much information at a time, so make sure you feed it the right amount.To learn how to stop your inner chatter from taking over and make your mind work for you instead, we’ll explore three of the most useful lessons from this much celebrated book: The mind also tends to dive deep into negative self-talk and overthinking scenarios, which in turn drag us down.Ĭhatter by Ethan Kross is the antidote to the latter, helping us quiet down our inner monologue - at least the bad parts of it. However, too much introspection might turn into an unstoppable mind chatter. These help us improve our perception of life and ultimately evolve. In fact, we are the only species with the ability to carry out introspections. ![]() The human brain allows us to do remarkable things. 1-Sentence-Summary: Chatter will help you make sense of the inner mind chatter that frequently takes over your mind, showing you how to quiet negative thoughts, stop overthinking, feel less anxious, and develop useful practices to consistently alleviate negative emotions. ![]()
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