![]() ![]() Spending time with happy and positive friends can elevate your mood and boost your outlook. While developing and maintaining friendships takes time and effort, healthy friendships can: Whatever your age or circumstances, though, it’s never too late to make new friends, reconnect with old ones, and greatly improve your social life, emotional health, and overall well-being. Many of us struggle to meet people and develop quality connections. One Swedish study found that, along with physical activity, maintaining a rich network of friends can add significant years to your life.īut close friendships don’t just happen. Lack of social connection may pose as much of a risk as smoking, drinking too much, or leading a sedentary lifestyle. Developing close friendships can also have a powerful impact on your physical health. Good friends relieve stress, provide comfort and joy, and prevent loneliness and isolation. ![]() Friends bring more happiness into our lives than virtually anything else.įriendships have a huge impact on your mental health and happiness. ![]() ![]() But research shows that friends are actually even more important to our psychological welfare. We think that just finding that right person will make us happy and fulfilled. Our society tends to place an emphasis on romantic relationships. ![]()
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